You spend more time in scrubs than in almost any other clothes. The right fit and fabric make a real difference on a 12-hour shift.
Imagine bending to help a patient and feeling your scrub trousers slide down, or spending a night shift in a top that traps every bit of heat. Comfortable scrubs are not a luxury.
Check your uniform policy first
Many hospitals set colours by role, require logos or provide uniforms. Check what is allowed before buying your own.
Fit
- Room to bend, lift and squat without pulling
- Trousers with a secure waistband or drawstring
- Tops that cover your lower back when you bend
- Length that doesn’t drag on the floor
Fabric
- Cotton blends: breathable and soft
- Polyester and stretch blends: durable, fade-resistant and flexible
- Moisture-wicking fabrics: helpful in hot units
Pockets and practical features
- Enough pockets for pens, scissors and a notebook
- A secure pocket for your phone if allowed
- Loops for badges or tape
Washing and care
- Follow your employer’s laundering policy
- Wash separately from other clothes at the temperature recommended in your policy
- Change scrubs daily and whenever soiled
- Don’t wear scrubs outside work if your policy forbids it
Frequently asked questions
How many sets do I need?
At least three to five, so you always have a clean set even during a run of shifts.
But scrubs are just clothes
They affect comfort, confidence and infection control. A few good sets are worth it.
Your next step: Check your uniform policy, then try on two or three brands before buying in bulk.
Related: Nursing dress code rules · How to choose nursing shoes
Sources: NHS uniforms and workwear guidance, Centers for Disease Control and Prevention infection control guidance, hospital uniform policies.
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