Dangerous Side Effects of Energy Drinks
As the name implies, energy drinks are beverages that are formulated to give you more energy. Made with ingredients like taurine, ginseng, and sugar, these convenient concoctions are loaded with stimulants that are known to support factors like energy levels and mental focus. As such, these drinks are classified as dietary supplements in the United States and are therefore not regulated very closely.
But the shining star of the energy drink show is caffeine, a stimulant that can make people feel more energy. These drinks can have an excessive amount of caffeine—ranging from 50 to 505 milligrams per serving. For comparison, a standard cup of coffee contains approximately 100 mg of caffeine, a cup of black tea contains 30 mg, and a can of regular soda contains 34 mg.
1 You may experience caffeine intoxication.
Consuming too much caffeine can result in acute caffeine intoxication, a condition that leads to people experiencing things like vomiting, seizures, increased heartbeat, and more. And while you can experience this from consuming any source of caffeine, your chances of feeling these effects are much higher with energy drinks considering how much caffeine some varieties contain.
2 Men may experience fertility challenges.
When a couple is trying to conceive, oftentimes the female’s diet is monitored with a microscope. But the male’s side of the equation is equally as important. And if he drinks an excessive amount of energy drinks, he may experience challenges in his reproductive function and therefore have difficulty conceiving.
3 Increase blood glucose.
Drinking energy drinks may cause your blood sugars to increase—an effect that people with diabetes certainly should look out for.
4 May increase risk of obesity.
Drinking sugary drinks does not support weight management goals. And specifically, regularly drinking energy drinks can increase your risk of developing obesity.
5 You may feel nervous.
Consuming energy drinks is linked to increased nervousness. If you are generally a more anxious person, regularly drinking these beverages may not be the best match for you.
6 It might destroy your Kidney
Energy drinks are commonly consumed among adults. The side effects of these drinks are not well studied but consumers have reported multiple adverse events to the US Food and Drug Administration including acute kidney injury and acute hepatitis.